Weigh In record (no journal entry) for 03 July 2013
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2162 kcal
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Fat: 60.17g | Prot: 74.23g | Carb: 336.50g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Milk Shakes Diet Shake Baunilha (Nutrilatina). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Italiano, Fondue de Queijo, Pão de Queijo. Snacks/Other: Damasco Seco, Chokito Chokito, Peras, Cenouras, Maçã. more...
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2142 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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