Weigh In record (no journal entry) for 18 July 2020
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1857 kcal
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Fat: 90.50g | Prot: 73.81g | Carb: 115.73g.
Breakfast: Nutrify Colágeno Hidrolisado Verisol, Chamed Chlorella, Aviação Manteiga com Sal, Pão Francês, Café Brasileiro Café. Lunch: Tomates, Alface de Folha Verde, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Frigideira Low Carb. Dinner: Costela Bovina Assada, Heineken Cerveja Heineken (355ml). Snacks/Other: Trufa de Chocolate, Antepasto de Berinjela, Bauducco Torrada Integral, Aviação Manteiga com Sal, Isabela Kuki. more...
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losing 1.5 lb a week
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