Weigh In record (no journal entry) for 18 July 2020
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134.5 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1165 kcal
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Fat: 48.33g | Prot: 45.33g | Carb: 140.97g.
Breakfast: Pêches, Lait de Riz, Uberti Graines de Chia Bio. Lunch: Jean Hervé Purée Tahin Sésame Blanc, Compote de Pommes Non Sucrée, Champignons, Carrefour Anchois Marinés, Auchan Chorizo Doux Espagnol, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Nespresso Café, Salade Verte, Carrefour Carottes Râpées, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Melon, Rouille, Riz Blanc, Marque Repère Julienne de Légumes, Picard Anneaux de Calmar, Bouillon de Poulet. Snacks/Other: Banane. more...
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1742 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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