Weigh In record (no journal entry) for 18 July 2020
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122.4 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1509 kcal
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Fat: 69.79g | Prot: 108.83g | Carb: 118.12g.
Breakfast: Львовский сырник, Яйцо Сырое. Lunch: Фруктовая Лавка Смузи Манговый на Кокосовом Молоке, Имбирь Маринованный, Сэн Сой Соевый Соус, Суши Шоп Запечённые Суши с Крабом. Dinner: BIG WHEY Протеин. more...
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steady weight
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