Weigh In record (no journal entry) for 10 January 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2009:
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1555 kcal
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Fat: 20.86g | Prot: 39.05g | Carb: 307.62g.
Breakfast: soda, milk, Cheerios. Dinner: sweet tea, corn on cobb, baked potato, fish. more...
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3183 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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