Weigh In record (no journal entry) for 11 November 2010
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191.5 lb
Lost so far: 1.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2074 kcal
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Fat: 84.56g | Prot: 94.99g | Carb: 243.73g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: Sweet Tea, Jambalaya with Meat and Rice. Dinner: Original Supreme Pizza. Snacks/Other: Cheerwine, Home Cooked Salted Virginia Peanuts. more...
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losing 7.0 lb a week
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