Weigh In record (no journal entry) for 18 July 2020
|
163.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
590 kcal
|
Fat: 15.88g | Prot: 25.73g | Carb: 87.69g.
Breakfast: Itambé Requeijão Cremoso Light, Café com Leite Desnatado, Pão de Trigo Integral. Lunch: Suco de Laranja Natural, Arroz Carreteiro. Snacks/Other: Gameleira Biscoito Coquinho, Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrilino's weight history
|