Weigh In record (no journal entry) for 18 July 2020
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216.7 lb
Lost so far: 34.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1969 kcal
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Fat: 59.11g | Prot: 102.73g | Carb: 210.87g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold, Jus de Citron, Danone Skyr Framboise & Jus de Grenade , Banane, Coraya Surimi. Tea: Noix de Cajou Grillées Salées. Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Mr Min Korean Ramen Goût Piquant, Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2395 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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