Funkymonkeyme's Journal, 03 July 2013

137.6 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

733 kcal

Fat: 11.72g | Prot: 25.81g | Carb: 129.61g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Jelly, Pasta Vita, Rocky Road Medley, Bananas. more...

2466 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Running - 6/mph - 49 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...