Weigh In record (no journal entry) for 18 July 2020
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1486 kcal
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Fat: 49.11g | Prot: 76.16g | Carb: 189.19g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Vlasic Kosher Dill Wholes, French's Classic Yellow Mustard, Hillshire Farm Honey Ham, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Corn On The Cob with Butter, Basmati Rice, Orange Chipotle Chicken. Snacks/Other: Vodka, Dreyer's Outshine Fruit Bars - Grape, Smartfood White Cheddar Cheese Popcorn, Celery, Peanut Butter, Talking Rain Sparkling Ice - Orange Mango, Sargento Sharp Cheddar Snacks Cheese Sticks, Red Delicious Apples. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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