Weigh In record (no journal entry) for 03 July 2013
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250.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2276 kcal
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Fat: 72.21g | Prot: 76.45g | Carb: 237.03g.
Breakfast: Lipton Clear Green Tea, Margarine, Mozzarella Cheese, Snowflake Easymix Bran Muffin. Lunch: Green Peppers, Lettuce, Avocado, Cucumber (with Peel), Tomatoes, Knorr Light Italian Salad Dressing, Woolworths Beef Lasagne. Dinner: Gem Squash, Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Baby Potatoes. Snacks/Other: Cape Cookies Muesli Rusks, Freshpak Green Tea, Papayas, Lipton Clear Green Tea, Sweet Dessert Wine, Coffee with Milk. more...
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losing 7.7 lb a week
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