Weigh In record (no journal entry) for 18 July 2020
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1584 kcal
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Fat: 50.68g | Prot: 58.67g | Carb: 222.48g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: REWE Bio Mozzarella, Baguette, Tomatoes, Lettuce, Butter , Zucchini , Beet Greens, Carrots, Globus Kartoffeln. Dinner: Crushed Tomatoes (Canned) , Vegetable Oil, Globus Kartoffeln, Ground Meat. Snacks/Other: Peanut Butter, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam Knäckebrot (30g), Apple, Ja! Frischkäse Doppelrahmstufe, Globus Kartoffeln, Chia-date-fig bliss, Line Mozarella, Herta Finesse Putenbrust, Tomatoes, Dr. Oetker Crème Légère , Golden Toast American Sandwich (38g), REWE Kirschen. more...
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gaining 3.1 lb a week
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