Weigh In record (no journal entry) for 18 July 2020
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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356 kcal
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Fat: 13.60g | Prot: 12.52g | Carb: 46.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Janes Family Foods Pub Style Chicken Fingers. more...
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losing 5.6 lb a week
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herrhoff's weight history
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