Weigh In record (no journal entry) for 11 November 2010
|
129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1406 kcal
|
Fat: 47.81g | Prot: 39.39g | Carb: 199.11g.
Breakfast: 1% Fat Milk, sugar, egg, tea. Lunch: Skinny Minty Light Recipe Ice Cream, cranberry sauce, walnuts, ginger salad dressing, turkey, lettuce, almonds. Dinner: sauerkraut, pork, BBQ sauce, potato, water. Snacks/Other: strawberry preserves, Bailey's Bristol Cream, chocolate morsels, 1% Fat Milk, chocolate milk, coffee, sugar. more...
|
|
1668 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Desk Work - 1 hour, Shopping - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|