Weigh In record (no journal entry) for 18 July 2020
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254.9 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1591 kcal
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Fat: 49.78g | Prot: 89.95g | Carb: 293.29g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Warburtons White Lunch Rolls, Chicken Breast Meat , Kettle Chips Sweet Chilli Baked Chips. Dinner: Asda Chicken Bhuna, Lemon Rice, Carling Lager (Pint), Onion Bhaji. Snacks/Other: Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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chrisbramall's weight history
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