Iowacub's Journal, 11 November 2010

272.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 27.60g | Prot: 131.05g | Carb: 142.67g.   Breakfast: Light & Fit Yogurt - Key Lime, Good Friends High Fiber Cereal - Original, Skim Milk. Lunch: Cheddar Cheese, Onions, Tomatoes, Green Peppers, Boneless Skinless Chicken Breast, Garden Salad, Singles 1% lowfat cottage cheese. Dinner: Cucumber (with Peel), Lite Raspberry Vinaigrette, garden salad, Fat Free Mayonnaise, Albacore Tuna, Large Grade A Eggs (Hard Boiled), heinz relish, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

3556 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...