Weigh In record (no journal entry) for 18 July 2020
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233.0 lb
Lost so far: 19.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1136 kcal
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Fat: 70.86g | Prot: 39.21g | Carb: 56.07g.
Breakfast: Woolworths Queen Pineapple, Coffee with Milk, Mature Onions, Tomatoes, Coconut Oil, Scrambled Egg . Lunch: Strawberries , Woolworths Cauliflower Florets, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat). Dinner: Lancewood Double Cream Strawberry & Cream Yoghurt. Snacks/Other: Niknaks Original Cheese, Sprite Lemon Lime Flavour, Canderel Gorgeous Milk. more...
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losing 4.6 lb a week
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