ramtaxprep's Journal, 11 November 2010

ramtaxprep's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2010

181.0 lb Lost so far: 4.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

1630 kcal

Fat: 63.27g | Prot: 94.66g | Carb: 163.54g. Breakfast: mayo, whole wheat bread, tuna. Lunch: catsup, F & E Turkey Meats. Dinner: Smoked Salmon Toasts, Wild Mushroom Toast, Champagne, coa cola. Snacks/Other: RAW Chocolate Ganache, RAW Strawberry Nut "Sorbet". more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ramtaxprep's weight history

view complete history

ramtaxprep's Journal, 11 November 2010

Submit a Comment

Other Related Links

Members

ramtaxprep's weight history