Weigh In record (no journal entry) for 03 July 2013
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1243 kcal
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Fat: 18.00g | Prot: 49.54g | Carb: 194.28g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Strawberries, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Refried Beans, Hot Salsa Dip, Chicken Breast (Skin Not Eaten), Sliced Green Jalapenos, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Fajita Pack (without Veg/ Meat). Snacks/Other: Fruit String, Lifestyle Ginger Herbal Tea, Chocolate Instant Pudding. more...
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2173 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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