Weigh In record (no journal entry) for 18 July 2020
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166.0 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1438 kcal
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Fat: 52.22g | Prot: 97.12g | Carb: 152.12g.
Breakfast: Honey , Albany Rooibos & Rye Brown Bread, Cheddar Cheese, SPAR Full Cream Fresh Milk, Sugar. Dinner: Black Olives, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Klein Karoo Ostrich Steak. Snacks/Other: Beigel Beigel Salted Pretzels, Marshmallow, Pick n Pay Sliced Biltong Beef, Ads seedy rusks. more...
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losing 6.2 lb a week
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