Weigh In record (no journal entry) for 18 July 2020
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104.9 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1166 kcal
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Fat: 41.33g | Prot: 64.83g | Carb: 136.03g.
Breakfast: Fage Fruyo 0% Vaniglia, Succo di Limone, Caffè, Marmellate e Conserve, Conad Fette Biscottate Integrali, Alpro Bevanda all'avena senza Zuccheri. Lunch: Zorbas Feta, Wasa Original, Pomodorini, Succo di Limone, Cipolle. Dinner: Succo di Limone, Cipolle, Pomodorini, Patata Bollita, Polipo, Millefoglie, Wasa Original, Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite. Snacks/Other: Susine, Albicocche, Vigorsol Air Action. more...
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1543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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