Weigh In record (no journal entry) for 18 July 2020
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2094 kcal
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Fat: 36.98g | Prot: 87.51g | Carb: 205.88g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Valio Eila Jogurtti Banaani, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Oregano , Subway Juusto, Subway Grillattu Kananrinta. Snacks/Other: Sparkling Wine, Chianti Wine, Pirkka Choco Grande, Strawberries . more...
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losing 13.9 lb a week
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