Weigh In record (no journal entry) for 03 July 2013
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1191 kcal
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Fat: 26.01g | Prot: 52.70g | Carb: 182.61g.
Breakfast: Tea with Milk, Avocados, Mushrooms, Tomatoes, Boiled Egg, Sour Dough Bread. Lunch: Plain Yogurt (Lowfat), Roasted Potato (Fat Not Added in Cooking), oven roasted veggies (homemade). Dinner: Banana, Crackers, Honey, Voskos Plain Low Fat Greek Yogurt. Snacks/Other: Buttered Popcorn Popped in Oil, Lollipops, Green Tea, Starbucks Skinny Vanilla Latte (Tall), Oranges. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 1 hour, Housework - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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