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Home made Burger night with family!
Its the 2 rolls
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304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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3077 kcal
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Fat: 140.57g | Prot: 183.11g | Carb: 267.92g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 10.8 lb a week
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 Comments
I'm gonna try really try 🤞🤲 to be good this weekend. A bit of self sabotage this past Wednesday when the binges attacked so stayed the same this week...
18 Jul 20 by member: lessthan15
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