eostrowski's Journal, 11 November 2010

141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 95.84g | Prot: 93.53g | Carb: 264.30g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: White Bread, Goat Cheese, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Chile con Queso Carne Style without Chips (Bowl), Tortilla Corn Chips, Margarita, Spanish Rice. Snacks/Other: Fish Taco. more...

1563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...