Weigh In record (no journal entry) for 11 November 2010
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167.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2056 kcal
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Fat: 59.29g | Prot: 126.66g | Carb: 258.37g.
Breakfast: Blueberries, 2% Fat Milk, Life Cereal. Lunch: Meat Filled Ravioli, Black Forest (Chocolate-Cherry) Cake, Chicken Penne Pasta, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mixed Vegetables, Smoked Honey Ham (Cooked). more...
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3082 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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