macock's Journal, 09 November 2010

167.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 101.89g | Prot: 72.86g | Carb: 296.96g.   Breakfast: Coffee (Brewed From Grounds), Light Nonfat Yogurt - Vanilla. Lunch: Granny Smith Apples, Honey, Peanut Butter, Applesauce, Whole Wheat Bread. Dinner: Pesto Sauce, Grilled Chicken, Potato French Fries, French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merlot Wine, Spaghetti. Snacks/Other: G2 Orange. more...

3563 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...