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Initial Entry
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2879 kcal
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Fat: 105.70g | Prot: 144.03g | Carb: 340.52g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Oatmeal. Lunch: Dry Roasted Almonds (Without Salt Added), Light Nonfat Yogurt, Applesauce, Pork Steak or Cutlet. Dinner: Cranberry Apple Juice Drink with Vitamin C Added, Honey Clusters Cereal. Snacks/Other: Regular Beer. more...
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3114 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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macock's weight history
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