Weigh In record (no journal entry) for 03 July 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1500 kcal
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Fat: 45.34g | Prot: 71.39g | Carb: 203.31g.
Breakfast: Yaourt Onctueux à la Vanille de Madagascar, Biscuit Figue et Son. Lunch: Oeuf Dur, Baguette, Tomates, Saumon Fumé, Laitue. Dinner: Sandwiches Poulet Fumé Chèvre Crudités, Makis Saumon, Salade de Chou, Sushi. Snacks/Other: Biscuit Sésame Chocolat. more...
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3117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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