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It my beautiful grandson’s second birthday today and it’s going to be cake and snack, hope I can keep it together and stay on track🎂😱😱
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1321 kcal
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Fat: 51.97g | Prot: 86.90g | Carb: 122.62g.
Breakfast: SPAR Low Fat Milk, Strawberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee with Skim Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Pound Cake with Icing, Baked Breaded or Battered Whiting, Baked or Grilled Calamari, I&J Fish Cakes, Today Mini Cheese Rolls. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas , SPAR Low Fat Milk, Strawberries , Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Coffee with Skim Milk, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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losing 3.1 lb a week
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