Weigh In record (no journal entry) for 18 July 2020
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1556 kcal
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Fat: 27.13g | Prot: 83.79g | Carb: 174.31g.
Breakfast: Чудохлеб Булка с Маком. Dinner: Мистер Лис Яблочный Сидр, Гармония Сметана 20%, ВкусВилл Треска Филе. more...
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gaining 5.7 lb a week
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