marrana's Journal, 11 November 2010

113.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 45.15g | Prot: 50.69g | Carb: 140.35g.   Breakfast: Coffee with Milk, Chocolate Brownie Bar. Lunch: Blueberry Preserves, Organic Creamy Peanut Butter, whole grain Bread, Gala Apples, Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Multi Grain Tortilla Chips with Flax Seeds, french loaf, Guacamole with Tomatoes, Shiitake Mushrooms (Stir-Fried), Baked or Broiled Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...

1628 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...