Weigh In record (no journal entry) for 11 November 2010
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1916 kcal
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Fat: 74.71g | Prot: 91.51g | Carb: 228.15g.
Breakfast: Red Delicious Apples, Sugar, Regular Coffee, Light Fat Free Strawberry Banana Yogurt. Lunch: Gourmet Lite Breast of Turkey, Small White Bread, 100 Calorie Packs - Sour Cream & Onion, Singles Fat Free American Cheese Slices, Mustard. Dinner: Tortilla Corn Chips, Queso Asadero Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Cantaloupe Melons, Beef Sticks Smoked Snack. more...
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2698 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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