Bolke1972's Journal, 03 July 2013

130.1 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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1212 kcal

Fat: 10.04g | Prot: 36.47g | Carb: 273.90g.   Breakfast: Sinaasappelen, Weight Watchers Smeerkaas. Lunch: Witte Rijst, Cos of Romaine Sla, Tomaten, Druiven. Dinner: Everyday Magere Verse Kaas, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Koffie, Coca-Cola Coca-Cola Zero. more...

2383 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...