Weigh In record (no journal entry) for 03 July 2013
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154.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1358 kcal
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Fat: 40.87g | Prot: 42.26g | Carb: 211.44g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Vaasan Ruispalat, Maitokahvi. Lunch: Oivariini Normaalisuolainen, Perunat (Suolaa lisätty, Keitetty), Lihapyörykät (Naudanliha), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Tavallinen Jogurtti, Lihapyörykät (Naudanliha). Snacks/Other: Vaniljajäätelö (Kevyt), Malaco TV Mix Original. more...
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2062 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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