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Pavolga
Journal
11 Nov 10
Pavolga's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
165.8 lb
Lost so far:
6.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
833 kcal
Fat: 30.06g | Prot: 58.90g | Carb: 88.77g.
Breakfast:
Sweet Red Peppers , Chicken Meatballs, Cucumber (with Peel) , Tomatoes.
Dinner:
Granny Smith Apples, ryazhenka.
more...
1852 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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