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18.07.2020
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148.4 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1305 kcal
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Fat: 52.05g | Prot: 56.94g | Carb: 159.06g.
Breakfast: Yeşil Biber, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Tatlı Kırmızı Biber, Karpuz, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Taze Fasulye. Dinner: Kuru Kayısı, Kuru Hurma, Kellogg's Yulaf Ezmesi, İçim Laktozsuz Süt . Snacks/Other: Çerezya Çiğ Badem , Migros Sarı Leblebi (Tuzsuz), Kuru Hurma. more...
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2028 kcal
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Activities & Exercise:
RPM - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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