Weigh In record (no journal entry) for 18 July 2020
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1412 kcal
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Fat: 74.26g | Prot: 70.91g | Carb: 118.23g.
Breakfast: Fried Tofu , KFC Perkedel, Soto Ayam. Lunch: Chicken Wing (Skin Eaten), Honey Roasted Cashew Nuts. Dinner: Sarimi Mie Instan, Boiled Egg. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 2.1 lb a week
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