Weigh In record (no journal entry) for 18 July 2020
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185.6 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1911 kcal
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Fat: 75.81g | Prot: 72.61g | Carb: 201.32g.
Breakfast: Abba Sinappisilli, Järvikylä Frisee Salaatti, Tuore Appelsiinimehu, Keitetty Kananmuna, Kylmäsavulohi, Tomaatit, Vaasan Kauratyynyt, Espresso. Dinner: Ristorante Pizza Salame, Hartwall Lonkero. Snacks/Other: Pizza Lihatäytteellä. more...
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losing 13.9 lb a week
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