Weigh In record (no journal entry) for 18 July 2020
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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670 kcal
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Fat: 24.52g | Prot: 36.00g | Carb: 86.44g.
Breakfast: Kopi, Gula Pasir. Lunch: Tahu, Bimoli Minyak Goreng, Telur, Sawi, Kembang Kol, Wortel. Dinner: Sawi, Pangsit Goreng, Kopi, Gula Pasir, Wortel, ABC Saus Sambal , Tahu. Snacks/Other: Pepaya. more...
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losing 6.2 lb a week
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irepratiwi's weight history
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