Weigh In record (no journal entry) for 18 July 2020
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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452 kcal
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Fat: 17.41g | Prot: 9.21g | Carb: 72.32g.
Breakfast: Greek Yogurt, Honey. Lunch: 愛之味 韓式泡菜, White Sweet Corn. Snacks/Other: Special Dark Chocolate Bar Candies , Vanilla Ice Creams . more...
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losing 3.1 lb a week
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_reneechiu's weight history
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