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19.1%
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152.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1697 kcal
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Fat: 49.52g | Prot: 120.13g | Carb: 204.94g.
Breakfast: ostrim, Lactose Free Lowfat 1% Milk, Apples. Lunch: salmon, broccoli, sweet potato, cioppino. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Apples, Crunch Dried Organics - Organic Soy Nuts, Crunch Dried Fruit - Tropical Blend. more...
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losing 4.9 lb a week
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