Gentiana30's Journal, 17 July 2020

130.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 47.33g | Prot: 121.01g | Carb: 104.47g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Egg, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Turkey Breast Tenderloins, Jennie-O Turkey Breast Tenderloins, Blue Diamond Whole Natural Almonds, Jennie-O Turkey Breast Tenderloins. Dinner: Wegmans Jasmine Rice. more...

2985 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...