Weigh In record (no journal entry) for 11 November 2010
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272.3 lb
Lost so far: 2.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1089 kcal
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Fat: 34.15g | Prot: 39.11g | Carb: 159.48g.
Breakfast: splenda, Fat Free Half and Half Cream, eas advantedge carb control. Lunch: lean cuisine chicken broccoli. Snacks/Other: pumpkin cake. more...
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losing 22.4 lb a week
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liminarsky's weight history
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