Weigh In record (no journal entry) for 11 November 2010
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1661 kcal
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Fat: 67.14g | Prot: 73.38g | Carb: 203.14g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk. Lunch: Pork Loin (Country-Style Ribs), Original Kettle Chips, Extra Creamy Whipped Cream. Dinner: Honey Mustard Dressing, Side Bread & Butter, House Salad (No Dressing), Chicken on the Barbie, Dressed Baked Potato (No Toppings). Snacks/Other: Special Dark Chocolate Bar, Special Dark Chocolate Kisses, Apples, Banana, G2 Low Calorie Electrolyte Orange Beverage, NGTS DRK CHOC W/ALMND, Grapes, Crunchy Granola Bars - Peanut Butter. more...
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2393 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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