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墮性又開始啦⋯⋯
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143.7 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1310 kcal
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Fat: 66.09g | Prot: 68.23g | Carb: 111.95g.
Breakfast: 早安美芝城 香雞排吐司, 早安美芝城 培根蛋餅, 早安美芝城 紅茶. Lunch: 雞腳. Dinner: 水煮魚, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
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gaining 1.5 lb a week
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 Comments
18 Jul 20 by member: 鬆鬆奶油
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