metamora's Journal, 17 July 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 89.45g | Prot: 59.94g | Carb: 173.78g.   Breakfast: Nectarines, Whole Milk, Coffee. Lunch: Peanut Butter and Jelly, HEB Essential Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Capers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Sea Salt Bagel Crisps, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Gala Apples, Potato Chips, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...

1831 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...