Weigh In record (no journal entry) for 11 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1503 kcal
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Fat: 64.82g | Prot: 45.73g | Carb: 195.81g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: tofu chocolate knish. Dinner: Romaine Lettuce, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Sweet Red Peppers, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Carrots, Apple Cider Vinegar. Snacks/Other: sugar free cherry gelatin, apples, Original Whipped Light Cream. more...
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steady weight
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