Weigh In record (no journal entry) for 02 July 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2579 kcal
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Fat: 78.37g | Prot: 139.46g | Carb: 278.11g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, V-Fusion Pomegranate Blueberry. Lunch: #12 Beach Club. Dinner: Broccoli, Hot Dog Franks, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate Mint. more...
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3763 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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