tertle83's Journal, 11 November 2010

211.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 70.12g | Prot: 72.18g | Carb: 363.52g.   Breakfast: Sugared or Glazed Doughnuts, Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Soft White Roll, Italian Salad Dressing, Coca-Cola Classic Soda. Dinner: Hamburger with 1/4 Lb Meat on Bun, giant eagle french fries, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

2739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...